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“You’re going to die one day.” That’s the startling first insight Mark Manson offers viewers in the documentary adaptation of his 2016 book “The Subtle Art of Not Giving A F*ck.”
“I know that’s kind of obvious,” Manson continues. “But I just wanted to remind you in case you’ve forgotten. You and everyone you know are going to be dead soon. And if you go around giving a f–k about everything and everyone… then you’re gonna get f–ked.”
In the Universal Studios produced documentary adaptation of Manson’s #1 New York Times bestseller — called “The Subtle Art of Not Giving a #@%!” — the author imparts the “f–k you spiritual advice” that got him through life’s troubles — from being busted with drugs at age 13, to his numerous breakups, and even the death of a close friend.
“In the film, things are quite a bit more intimate and personal,” Manson told the Post. “The stories are fleshed out with actors and animations. Ideally, they land a bit differently.”
![](https://nypost.com/wp-content/uploads/sites/2/2023/01/the-subtle-art-of-not-giving-a-f-01.jpg?w=1024)
After his book sold 10 million copies, Manson now hopes to reach the non-reading audience with the film.
“The only reason to do something visual [was] to share the ideas of the book with people who don’t read,” he said. “It’s weird seeing myself on a screen. But I’ll take it!”
![](https://nypost.com/wp-content/uploads/sites/2/2023/01/suble-art.jpeg?w=691)
![Author Mark Manson](https://nypost.com/wp-content/uploads/sites/2/2023/01/mark-manson.jpg?w=1024)
Manson’s personal experiences are accompanied by beautiful and occasionally disturbing imagery, as well as diverse stories about everything from World War II to Metallica. But they all have a common message: the importance of assuming responsibility and embracing adversity.
The documentary also delivers many tough love lessons from Manson, including: Happiness is a problem, change is brutal, and life is always gonna suck a little bit.
With just one life to live and a finite amount of attention to spend, Manson urges listeners to let go where they can in order to focus on what matters, posing the question: “How are you going to use your limited f–ks?”
The number one lesson the best-selling author hopes watchers will walk away with: “That they’re not alone in their suffering. We all struggle, and struggling is a completely normal part of life. There’s no reason to judge yourself or feel bad about it.”
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