Sleeping position: Often people keep changing sides many times to get a good night’s sleep. Unless they find a comfortable position to sleep in, they won’t get a good night’s sleep. People like to sleep according to their choice. Some people sleep straight, while some prefer to sleep on their stomach. But did you know that several ways of sleeping can provide you with many disadvantages and advantages. So tell us today what are the health effects of sleeping on your stomach.

causes of body pain

Sleeping on your stomach can indeed make you sleep soundly, but this position can also cause pain in your body. Please say that sleeping like this puts stress on the back and spine. By sleeping on your stomach, more of your weight goes to your body. In such a situation, pressure begins to build up on the spinal cord. In addition, because of such sleep, there are also complaints of pain in other parts of the body.

body numbness and neck pain

Sleeping on the stomach sometimes makes the body feel inactive. In such situations, tingling or pain problems start in the body. Not only that, sometimes the body also becomes numb. Sleeping in this position also often causes pain in the neck.

stomach problems

Sleeping on the stomach is also not good for the stomach. Sleeping like this can cause a lot of problems related to your stomach. Sleeping in this position has a negative impact on the digestive system. Not only that, because of this you may often experience indigestion and acidity problems.

Do not sleep on your stomach during pregnancy

One should never sleep on one’s stomach during pregnancy. Doing so can prove dangerous for you. Therefore, avoid sleeping on your stomach during pregnancy. Sleeping on the stomach is bad for the unborn baby. Moreover, one should not sleep on one’s stomach even during multiple surgeries.

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