Everyone is busy with their smartphones all the time. While scrolling through social media, playing games or chatting with friends, spending time on OTT platforms. Smartphones are used one after the other. But you must understand that you are damaging your eyes by using smartphones all the time.

However, if you pay attention to a few things, you can save your eyes from the harmful rays of the smartphone. Let’s know what to use in smartphone-

Adjust screen brightness
Too much or too little brightness and contrast are harmful to the eyes. So go into the mobile settings and first adjust that feature. And if you feel reluctant to do that over and over again, you can also use the adaptive brightness settings. By understanding the amount of light around you and keeping up with it, the brightness of the mobile will change automatically.

Read more: DSLR-like photography techniques with smartphones

Use dark mode
The bright light of mobiles causes eye problems in many cases. Especially in the dark. In that case, experts suggest using the dark mode of the mobile. Go to the settings of the mobile and turn on the dark mode. It will reduce the pressure on the eyes.

Keep the mobile screen clean
A bunch of mobile apps. And they are often scattered across the home screen. Organize them on the home screen. But mental health is also somewhat involved with this. Also try to keep the outer screen of the mobile clean. It puts less strain on the eyes. Clean the screen regularly with a clean, soft cloth.

Enlarge phone text
The small screen of the phone, there are small letters but it puts a lot of pressure on the eyes. So try to use slightly larger text. Go to the phone settings and go to the display option and increase the text size facility. It will be very convenient to read messages or other mobile work.

Source: Kraff Eye Institute

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